at One yOga is Fort Bragg, CA’s only studio completely dedicated to yoga and yogic arts. We hold classes in TWO studio spaces to facilitate large and smaller classes.
Our primary studio, at One yOga, is conveniently located in the center of Fort Bragg in the Union Lumber Company Store at 301 Main St. Suite E (“A” on the map below). We also offer classes at Dancing Dog Loft at 210 N. Corry St in Fort Bragg (above Eagle’s Hall on the corner of N. Corry and Alder). (“B” on the map below). Please note Dancing Dog Loft is unmarked. Please go to the LARGE building at the Corner of N. Corry & Alder enter in the front doors, go up the stair case on the left and enter into the studio doors. We are upstairs in the beautiful historical building…. (Fort Bragg’s best kept secret!)
Directed by Justine Lemos, PhD and E-500 Registered Yoga Teacher, at One yOga’s vision of yoga is comprehensive, providing students training in asana (posture), pranayama (breath-work), meditation, mantra (chanting), yogic dietary recommendations, and more. We like our two big O’s in at One yOga because it makes us think about the sun and the moon.
For information about group and private classes please contact:
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Om Saha navatu. Saha nau bhunaktu. Saha Viryam karavavahai.
Tejasvi navadhiamastu. Ma vidvisavahai.
Om Shanti(sh) shanti(sh) shanti.
May we both be protected. May we both be nourished.
May we work together with energy. May our study be vigorous and fruitful.
And may we not have conflict.
Let there be peace.
Chant from the Taittiriya Upanishad, Katha Upanishad, Mandukya Upanishad and Shvetashvatara Upanishad.