at One yOga
301 Main St
Fort Bragg, CA, 95437
DANCING DOG LOFT
210 N. Corry St
Fort Brag, CA, 95437
About at One yOga
We hold classes at two locations in Fort Bragg, CA. Dancing Dog Loft 210 N. Corry St. (above Eagle’s Hall) and at the Company Store 301 N. Main St., Suite E.
Directed by Justine Lemos, PhD and E-500 Registered Yoga Teacher, at One yOga’s vision of yoga is comprehensive, providing students training in asana (posture), pranayama (breath-work), meditation, mantra (chanting), yogic dietary recommendations, and more. We are a place for spirit, study and transformation. We like our two big O’s in at One yOga because it makes us think about the sun and the moon.
For information about group and private classes please contact:
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Om Saha navatu. Saha nau bhunaktu. Saha Viryam karavavahai.
Tejasvi navadhiamastu. Ma vidvisavahai.
Om Shanti(sh) shanti(sh) shanti.
May we both be protected. May we both be nourished.
May we work together with energy. May our study be vigorous and fruitful.
And may we not have conflict.
Let there be peace.
Chant from the Taittiriya Upanishad, Katha Upanishad, Mandukya Upanishad and Shvetashvatara Upanishad.