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Featured Event
Anjali: Divine Offerings

a performance of classical Indian Mohiniyattam & Odissi dance
featuring at One yOga owner/director
Justine Lemos
with
Abolee Montanari

Saturday May 19th, 7pm
Matheson Theater, Mendocino High School
www.at1yoga.com/anjali
Tickets are going fast to order/reserve tickets please contact
justine@at1yoga.com

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News Flash: Justine Lemos (E-RYT) will be a featured yoga teacher at the Western Yoga College 200 hour Teacher Training at the Idyllwild Zen Center in late June. Spaces are still available. Why not to join Justine and the other amazing yoga teachers from Western Yoga College? Think of it as a yoga vacation/retreat where you happen to learn a great deal about asana, philosophy, meditation and earn a 200 hour yoga teacher’s certificate. Contact justine@at1yoga.com as soon as possible for more information. There are options for a 12 day yoga training/retreat and 3 day modules. See here for more information about the 12 and 3 day options.

  • The total tuition for the 120-hour/12-day teacher training program will be $2,460: $1,500 for the teacher training, $960 ($80/day for 12 days) for food and lodging.
  • Fees for the three-day modules – #1 and #5 – will total $640 each, covering tuition ($400) as well as food and lodging for three days ($240).
  • Fees for two-day modules – #2, #3, and #4 – will total $460 each, covering tuition ($300) as well as food and lodging for two days ($160).

at One yOga is Fort Bragg, CA’s only studio completely dedicated to yoga and yogic arts. Directed by Justine Lemos, PhD and E-500 Registered Yoga Teacher, at One yOga’s vision of yoga is comprehensive, providing students training in asana (posture), pranayama (breath-work), meditation, mantra (chanting), yogic dietary recommendations, and more. We like our two big O’s in at One yOga because it makes us about the sun and the moon.


info@at1yoga.com
707-485-4439
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Om Saha navatu. Saha nau bhunaktu. Tejasvi navadhiamastu. Ma vidvisavahai.
Om Shanti(sh) shanti(sh) shanti.
May we both be protected. May we both be nourished.
May be work together with energy. May our study be vigorous and fruitful.
And may we not have conflict.
Let there be peace.
Chant from the Taittiriya Upanishad, Katha Upanishad, Mandukya Upanishad and Shvetashvatara Upanishad.