Looking for that perfect Mother’s Day Gift? Give her the gift of relaxation and health! 
Gift Certificates available at One yOga! justine@at1yoga.com 707-485-4493

at One yOga is Fort Bragg, CA’s only studio completely dedicated to yoga and yogic arts. We have TWO studio spaces to facilitate large and smaller classes.
Our primary studio, at One yOga, is conveniently located in the center of Fort Bragg in the Union Lumber Company Store at 301 Main St. Suite E. With the Company Store our studio is just across from the Fort Bragg Cyclery. There is plenty of parking behind the Company  Store.
Our second studio, at One yOga (too) is at 330 N. Franklin St. near Understuff (on the East side of the street- look for the Land Trust sign we are in the same building. at One yOga (too) is  clearly marked on the window). The Franklin St, space is also used as a low-cost acupuncture clinic. Both studios are within minutes walk of each other.

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Directed by Justine Lemos, PhD and E-500 Registered Yoga Teacher, at One yOga’s vision of yoga is comprehensive, providing students training in asana (posture), pranayama (breath-work), meditation, mantra (chanting), yogic dietary recommendations, and more. We like our two big O’s in at One yOga because it makes us think about the sun and the moon.
For information about group and private classes please contact:
justine@at1yoga.com
707-485-4439
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Om Saha navatu. Saha nau bhunaktu. Saha Viryam karavavahai.
Tejasvi navadhiamastu. Ma vidvisavahai.
Om Shanti(sh) shanti(sh) shanti.
May we both be protected. May we both be nourished.
May we work together with energy. May our study be vigorous and fruitful.
And may we not have conflict.
Let there be peace.
Chant from the Taittiriya Upanishad, Katha Upanishad, Mandukya Upanishad and Shvetashvatara Upanishad.