Our weekly schedule decoded for students who are new to our studio!

Mondays:

9am Vinyasa Flow w/ Justine ~ This is an invigorating and sensitizing practice. You will probably sweat. Modifications given for all levels.

10:30am Gentle & Restorative Yoga w/ Justine ~ This is a gentle, relaxing practice. Great for movement limitations and new to yoga.

5:30pm Hatha Yoga w/ Bill (at Dancing Dog Loft 210 N. Corry St. in Fort Bragg) ~ This is a strengthening practice. Lots of props. Great for all levels and new to yoga

Tuesdays:

9am Kundalini Yoga w/ Justine ~ This is a sensitizing, energetic practice. All levels welcome. Includes chanting and dynamic movement.

10:30am Hatha Yoga w/ Lisa ~ This is a slower paced, sensitizing, practice. Great for all bodies and levels.

4:30pm Vinyasa Flow/ Hatha Flow w/ Justine ~ This is an invigorating and sensitizing practice. You will probably sweat. Modifications given for all levels.

Wednesdays:

9am Vinyasa Flow w/ Delphine ~ This is an invigorating and sensitizing practice. You will probably sweat. Modifications given for all levels.

4pm Yin Yoga w/ Justine ~ A slow, deep, stretch. Great for beginners and new to yoga.

5:30pm Yin Yoga w/ Justine ~ A slow, deep, stretch. Great for beginners and new to yoga.

Thursdays:

10:30am Gentle & Restorative Yoga w/ Diana ~ This is a gentle, relaxing practice. Great for movement limitations and new to yoga.

5:30pm Hatha Flow Yoga w/ Scarlett ~ A more dynamic practice. Modifications given for all levels.

Fridays:

5:30pm Slow Flow Yoga w/ Delphine ~ A sensitizing practice taught in candlelight. Great for all levels and new to yoga.

Saturdays:

10am Vinyasa/ Hatha Flow Yoga w/ Justine ~ A more dynamic practice. You will probably sweat. Modifications given for all levels.

Sundays:

10am All-Levels Hatha w/ Scarlett ~ Enjoy dynamic flowing postures and deep relaxation

11:30am Beginning Yoga w/ Kathy ~ Start at the beginning!

4pm Buti Yoga w/ Samara ~ Combines yoga and tribal dance! Come move and shake! (Starts October 16th)