Don’t know what class is right for you? Send us an email justine@at1yoga.com or give us a call: 707-485-4439. We are happy to point you in the direction of the class and teacher that can best suit your needs at this time. Namaste!

Hatha Yoga

Literally the yoga (union) of the sun and the moon, most forms of yoga in the US are derivations of Hatha yoga. Our Hatha yoga classes highlight asana (posture), pranayama (breathing techniques) and meditation. We take inspiration

and best practices from a variety of Hatha yoga traditions to teach classes that are designed for you to understand and integrate the fundamentals of yoga into your lifestyle. Our Hatha yoga classes work with individuals’ needs and abilities. The function and purpose of each pose (asana) is emphasized via safe, anatomically correct practices to help students develop more strength and flexibility. Students will learn basic pranayam (breathing) and meditation practices. A good class choice for beginners, though intermediate and advanced students will also benefit.


Vinyasa Flow Yoga

The word Vinyasa derives from the Sanskrit roots “nysasa,” meaning “to place,” and “vi” meaning “in a special way.” In this class the poses (asanas) and breath-work, blend together continuously in a dance-like flow of movement.

 


YIN YOGA/ Slow Deep Stretch

A quiet (though intense) practice that works with the body’s meridian system. Deep hip, shoulder and spine and openers with a slow meditative pace. Yin Yoga is characterized by “quiet body, quiet breath and quiet mind.”

 


Gentle and Restorative Yoga

Restorative yoga helps us learn to relax, rest deeply, and rejuvenate. During deep relaxation all the organ systems of the body benefit, blood pressure reduces, “good cholesterol” levels increase, and we find improvement in digestion, fertility, elimination, insomnia and generalized fatigue.


Gentle Candlelight Flow

This class is appropriate for beginners, people with limited movement and/or health issues, as well as anyone wanting to reduce stress.This is a class  that is intended to help you to unwind after a long work week, it is gentle, sweet, warm and easy. You should leave the studio feeling, peaceful & balanced.  Create intention around re-dedicating yourself to the practices that are most important to you.  This class is intended to be introspective and calming. It is suitable for tight, or injured bodies. Occasionally we incorporate very mild-moderate upper body and core strengthening.


Toddler Yoga and Movement

This class is for children ages 2-5 with a caregiver accompanying. Children learn healthy movement principles including balance, flexibility, running, skipping, dancing, and jumping as well as basic asana (postures) and pranayama (breathing). The class focuses on concepts important to the practice of yoga including patience and calm. We also have a lot of fun dancing and moving with props and to music! Class is 45 minutes.

We are NOT currently offering this class but will start a new series soon. Email justine@at1yoga.com

Private Classes

Private classes focusing on your health needs. Have sciatica? arthritis? back pain? hip pain? carpal tunnel? hyper-tension? high blood pressure? Schedule a private lesson with one of our experienced teachers: justine@at1yoga.com

 


Music Together

Music Together is an internationally recognized early childhood music and movement program for babies, toddlers, preschoolers, kindergarteners, and the adults who love them. First offered to the public in 1987, it pioneered the concept of a research-based, developmentally appropriate early childhood music curriculum that strongly emphasizes and facilitates adult involvement.Music Together classes are based on the recognition that all children are musical. All children can learn to sing in tune, keep a beat, and participate with confidence in the music of our culture, provided that their early environment supports such learning. Contact mtmc@mcn.org for more information. at One yOga passes not accepted for this class. For more information visit: http://www.musictogether.com/


Classical Indian Dance

Justine Lemos has been studying and performing classical Odissi dance with Guru Ranjanaa Devi for more than 15 years. Contact justine@at1yoga.com for more information about classical Indian dance classes.

 

NOTE: All yoga classes at One yOga are held in a studio specially designed for yogic practice. We practice yoga in a room with a comfortable temperature, neither too hot nor too cold.