Watch the video below to learn a simple meditation practice with Justine lemos, PhD
Transform Your Body, Mind & Soul
❤︎ Beginner, Gentle & Restorative, Gentle Fow & Yin Yoga Classes for beginners, people with movement limitations and/or for students wanting to deeply nourish and restore their energy reserves.
❤︎ Hatha Yoga Classes for deep stretch and alignment-based instruction.
❤︎ Vinyasa & Hatha Flow Yoga Classes for invigorating and sensitizing flow of movement and breath.
❤︎ Kundalini Yoga Classes for chanting, breath-work and dynamic kriya (movement and posture)