Lifestyle Transformation via
Yoga & Ayurveda

Located at 131C Boatyard Dr. near Harvest Market
Come visit our ocean view studio!
(Saturday classes at 210 N. Corry St in Fort Bragg to fit the crowd)

At One Yoga is a sacred space dedicate to yoga and yogic arts. 
Our mission is to hold a sacred space where everyone is welcome to practice.

 
 

Yoga Classes

We offer training in several styles of yoga.
If you are new to yoga we recommend you schedule a free enrollment consultation by phone to determine your perfect class placement. 

Learn More →

Your Life... Transformed

Ayurveda is the "science of life." Justine Lemos, PhD offers Ayurvedic lifestyle transformation consultations that include pulse assessment, tongue assessment and wellness recommendations.

 Schedule a free consult →

YOGA CLASS SCHEDULE

“At One Yoga studio is a beacon of light in our community.
All the teachers are well-qualified and the classes are a pleasure.
The studio’s owner, Justine Lemos, is inspiring in her extraordinary academic educational background and her practical and compassionate attitude to teaching and leadership. “
— C.A.

Upcoming Workshops

IMG_0653.JPG

Justine Lemos, Phd, owns and directs at one yoga. 

Justine holds a doctoral degree in Anthropology with a focus on embodiment in South Asian arts. She has studied classical Indian dance under Guru Ranjanaa Devi since 1999. She studied yoga and yoga philosophy for years in India and is lead faculty at Western Yoga College. She is a trained Ayurvedic practitioner and certified Vedic astrologer. Come experience the difference!