Yin Yoga & Gentle Yoga
These classes are relaxing softer, more gentle, classes for new students and students looking for deep relaxation.
Hatha & Hatha Flow Yoga
These classes highlight postural awareness and alignment.
Good for all levels.
Vinyasa Flow Yoga
These classes are more physically intense and feature a flowing sequence of yoga postures.
feel better; sleep better; reduce pain; find lasting happiness