Lifestyle Transformation via
Yoga & Ayurveda

At One Yoga is a sacred space dedicated to yoga and yogic arts. 
Our mission is to hold a sacred space where everyone is welcome to practice.

 
 

Yoga Classes

We offer training in several styles of yoga.
If you are new to yoga we recommend you schedule a free enrollment consultation by phone to determine your perfect class placement. 

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Your Life... Transformed

Ayurveda is the "science of life." Justine Lemos, PhD offers Ayurvedic lifestyle transformation consultations that include pulse assessment, tongue assessment and wellness recommendations.

 Receive our ebook on Ayurvedic self-massage →

YOGA CLASS SCHEDULE

connect with us!

“At One Yoga studio is a beacon of light in our community.
All the teachers are well-qualified and the classes are a pleasure.
The studio’s owner, Justine Lemos, is inspiring in her extraordinary academic educational background and her practical and compassionate attitude to teaching and leadership. “
— C.A.
I have been to a lot of studios, and this one is simply one of the best!
— A.S.
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Justine Lemos, Phd, owns and directs at one yoga

Justine holds a doctoral degree in Anthropology with a focus on embodiment in South Asian arts. She has studied classical Indian dance under Guru Ranjanaa Devi since 1999. She studied yoga and yoga philosophy for several years in India and is administrative faculty at Western Yoga College. She is a trained Ayurvedic practitioner and certified Vedic astrologer. She has also trained as a Kundalini Yoga instructor, Hatha Yoga instructor, and Ayurvedic Yoga instructor. Come experience the difference!