at One Yoga
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Authentic Yoga

Community

Spirituality

New Ocean-View Location at 131C Boatyard Dr. Fort Bragg

 

 

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Transform Your Body, Mind & Soul

❤︎  Beginner, Gentle & Restorative, Gentle Fow & Yin Yoga Classes for beginners, people with movement limitations and/or for students wanting to deeply nourish and restore their energy reserves. 

❤︎ Hatha Yoga Classes for deep stretch and alignment-based instruction.

❤︎ Vinyasa & Hatha Flow Yoga Classes for invigorating and sensitizing flow of movement and breath.

❤︎ Kundalini Yoga Classes for chanting, breath-work and dynamic kriya (movement and posture)


DOWNLOAD OUR SCHEDULE APP HERE

NAVIGATE TO OUR SCHEDULE HERE: https://schedulebliss.com/at1yoga

Contact Us:

justine@at1yoga.com
We are located at 131C Boatyard Dr. in Fort Bragg, CA
Our Saturday 10am class is at 210 N. Corry St. in Fort Bragg, CA


The space in Fort Bragg to practice yoga and ancient yogic arts is amazing especially with the talented teachers who guide us through this journey. I have never found a more knowledgeable teacher than Justine Lemos and practicing with her changed my life.
— R.C.


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Bliss Alchemy Membership

Unlimited live weekly classes at the studio.

And gain access to our an archive of online classes. 

One new online class added per week with Dr. Justine Lemos. 

FIND OUT MORE