at One Yoga
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Authentic yoga and yogic arts.  

Community.

Wellness.

Transformation. 
 

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Watch the video below to learn a simple meditation practice with Justine lemos, PhD

 

Transform Your Body, Mind & Soul

❤︎  Beginner, Gentle & Restorative, Gentle Fow & Yin Yoga Classes for beginners, people with movement limitations and/or for students wanting to deeply nourish and restore their energy reserves. 

❤︎ Hatha Yoga Classes for deep stretch and alignment-based instruction.

❤︎ Vinyasa & Hatha Flow Yoga Classes for invigorating and sensitizing flow of movement and breath.

❤︎ Kundalini Yoga Classes for chanting, breath-work and dynamic kriya (movement and posture)


The space in Fort Bragg to practice yoga and ancient yogic arts is amazing especially with the talented teachers who guide us through this journey. I have never found a more knowledgeable teacher than Justine Lemos and practicing with her changed my life.
— R.C.


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~ Unlimited Yoga Classes; 

~ VIP programs and workshops;

~ Meditations & Transmissions;

~ Online programs & classes