Yoga & Acupressure for Self-Care

Join Us! Saturday, April 28th 2018, 1:00 - 3:00 PM

Join Bess Donely, licensed acupuncturist and Justine Lemos, PhD, Ayurvedic Practitioner, for a self-care yoga, acupressure and marma therapy workshop. 


Join Bess Donely, licensed acupuncturist and Justine Lemos, PhD, Ayurvedic Practitioner, for a self-care yoga, acupressure and marma therapy workshop. 

The yoga portion of the workshop will include some deep restorative postures with hot rocks and essential oils. The acupressure portion will include instruction on Gua Shua, a traditional Chinese medical treatment and Marma Therapy, traditional Ayurvedic acupressure therapy. 

    Find Out More

    Some more info about this exclusive Workshop:

    • All levels of yoga practitioners welcome
    • Workshop participants will receive a gift bag including Ayurvedic teas and spices, a jade gua shua tool and more.
    • $77 to register. All proceeds go to the non-profit organization Friends of Montessori Mar.  FMDM supports Montessori del Mar Learning Center, a Montessori K-8, operating for 10 years in Fort Bragg Ca.

    Take some time out for your Self this Spring! 
    Experience deep relaxation, gentle flowing yoga to release stress and the detoxifying power of self-acupressure. 

    J Lemos