Take some time out for your Self this Spring! Experience deep relaxation, gentle flowing yoga to release stress and the detoxifying power of self-acupressure.
Join Bess Donely, licensed acupuncturist and Justine Lemos, PhD, Ayurvedic Practitioner, for a self-care yoga, acupressure and marma therapy workshop.
A perfect tune-up for Springtime, the workshop will feature a Soulful Gentle Yoga Flow with Justine and Self-Acupressure and Massage instruction with Bess. The yoga portion of the workshop will include some deep restorative postures with hot rocks and essential oils. The acupressure portion will include instruction on Gua Shua, a traditional Chinese medical treatment and Marma Therapy, traditional Ayurvedic acupressure therapy.
Workshop participants will receive a gift bag including Ayurvedic teas and spices, a jade gua shua tool and more.
All levels of yoga practitioners welcome.
April 28 1-3pm at One Yoga in Fort Bragg.
$77. All proceeds go to the non-profit organization Friends of Montessori Del Mar FMDM supports Montessori del Mar Learning Center, a Montessori K-8, operating for 10 years in Fort Bragg Ca.