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Mid-Winter Wellness Workshop

This 2-hour workshop will focus on ancient Ayurvedic and yogic wellness routines and techniques for wintertime.

Learn the art of garshana (silk glove massage ~ it is AMAZING)
Get a treasure trove of ayurvedic recipes
Learn gentle yogic routines for the wintertime

 

Earlier Event: November 23
Closed on Thanksgiving
Later Event: January 29
Heart-Based Meditation Training