STARTS JUNE 13TH

Three Tuesdays 9am-10:15 At One Yoga $40 for the series

Would you like to have the spirit, the power and the grit to ‘keep up’ with whatever life sends your way? Would you like to draw upon an unending reservoir of tenacity, bravery, fortitude and determination in the face of any challenge? If so, then, this 3 week series of  Kundalini Yoga and Meditation is specially designed to help you:
Surmount obstacles ...real or imaginary;
Overcome barriers ...perceived or otherwise;
Dissolve frustrations ...today and always!

Join Justine Lemos, PhD, in an inspiring series of Kundalini Yoga and Meditation classes to ‘Keep up and you will be kept up’ even as you face the seemingly impossible. It is a test of your wisdom, your endurance and your character—a chance of grace—so you can make it anywhere!
 

“In your limited power, you have the capacity to experience the unlimited. In your unlimited experience you have the power to bring the infinite to the limit of your experience. What else do you want? Therefore, there is no crisis you cannot cross. But crossing the crisis is the real grit which comes from your courage which you have to develop with the light of your soul and handle with the capacity of your mind and experience with the presence of your physical body.”*
--Yogi Bhajan