Curious about yoga and its benefits?
Want to get started but don't know where to start?
In this 2 hour workshop Justine Lemos, PhD will demystify yoga!
You will learn:
~ What is yoga?
~ How to understand a yoga studio schedule
~ Which classes are best for YOU and why
~ How to modify postures safely
~ What is pranayam
~ Why does my teacher sometimes speak in a foreign language?