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Introduction to Yoga

  • at One Yoga 131 Boatyard Drive Fort Bragg, CA, 95437 United States (map)

Curious about yoga and its benefits? 
Want to get started but don't know where to start?
In this 2 hour workshop Justine Lemos, PhD will demystify yoga!
You will learn:
~ What is yoga?
~ How to understand a yoga studio schedule
~ Which classes are best for YOU and why
~ How to modify postures safely
~ What is pranayam
~ Why does my teacher sometimes speak in a foreign language?

Cost: $20