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healing light yoga


Healing light yoga...

is a form of deeply restorative Ayurvedic Yoga in which we use deep and powerful breathing to nurture and nourish. This form of yoga works with the five phases of Ayurvedic Panchakarma (Ayurvedic cleansing), mudras (hand gestures), marmas (subtle healing points similar to acupressure), mantra, visualization and subtle intention to create new patterns in the physical, emotional and subtle bodies. This form of yoga therapy works to clear cellular memory to heal from the inside out. Healing Light Yoga Therapy changes energetic patterns that create imbalances in the mind and body. Working with Healing Light Yoga Therapy can transform emotional wounds to create deep inner peace. It restores flow in the body to enhance vitality and prevent disease; expands awareness to hear our inner wisdom. Working with Prana (energy flows) we infuse the muscles, cells, and chakras with the healing power of consciousness. It is a practice of release, manifestation, healing and surrender. When working with Healing Light Yoga Therapy people experience release of emotional and physical patterns and renewed vitality. Many students experience deep shifts in mobility and pain when working with Healing Light Yoga Therapy.


private yoga classes



  • Are perfect for clients looking to refine their form in a one-on-one setting.
  • Great for students with injuries looking for ways to heal and ways to modify their practice.
  • A wonderful treat for 1 student or a small group of friends who want specifically tailored instruction
  • At One Yoga also offers semi-private yoga, yoga for wedding parties and more!