We have wonderful classes for the most experienced students and students who have never been on a yoga mat.
Many students who are new to yoga enjoy starting with a softer practice (though there are exceptions).
Our softer, more gentle classes, are those titled Gentle & Restorative Yoga, Yin Yoga & Gentle Flow Yoga.
These classes are relaxing.
More dynamic classes are titled Hatha Yoga and Hatha Flow Yoga.
These classes highlight postural awareness and energetic sensitization.
Our most invigorating classes are titled Vinyasa Flow Yoga.
These classes are more physically intense and feature a flowing sequence of yoga asana.
131C Boatyard Dr. Fort Bragg, CA 95437