at One Yoga
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At One is an absolutely wonderful studio that truly brings you yoga in its most holistic and raw form. There are classes to suit anyone’s style and needs and Justine, the owner, is so well versed in all things yoga, history and Ayurveda her classes are a true exploration of the deepest corners of your being.”
— S. A.
 
 

We have wonderful classes for the most experienced students and students who have never been on a yoga mat. 

Many students who are new to yoga enjoy starting with a softer practice (though there are exceptions).

Our softer, more gentle classes, are those titled Gentle & Restorative Yoga, Yin Yoga & Gentle Flow Yoga.
These classes are relaxing.

More dynamic classes are titled Hatha Yoga and Hatha Flow Yoga
These classes highlight postural awareness and energetic sensitization. 

Our most invigorating classes are titled Vinyasa Flow Yoga.
These classes are more physically intense and feature a flowing sequence of yoga asana. 


Contact:
justine@at1yoga.com
131C Boatyard Dr. Fort Bragg, CA 95437