at One Yoga

 
 

we offer training in authentic yoga...

Our classes highlight training in the fundamentals of yoga posture, pranayam (breathwork), tantric philosophy and practice and more.

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Our curriculum is guided by Justine Lemos, PhD. 

We know that you will delight in your personal transformation when you join our sangha (community).

Less anxiety, better sleep, more heart-felt compassionate connection are just a few of the results of a regular practice of yoga.

We invite you to our ocean-view studio! 

131 C Boatyard Dr. in Fort Bragg