at One Yoga
we offer training in authentic yoga...
Our classes highlight training in the fundamentals of yoga posture, pranayam (breathwork), tantric philosophy and practice and more.
Our curriculum is guided by Justine Lemos, PhD.
We know that you will delight in your personal transformation when you join our sangha (community).
Less anxiety, better sleep, more heart-felt compassionate connection are just a few of the results of a regular practice of yoga.
We invite you to our ocean-view studio!
131 C Boatyard Dr. in Fort Bragg