Transform Your Body, Mind & Soul

❤︎  Beginner, Gentle & Restorative, Gentle Fow & Yin Yoga Classes for beginners, people with movement limitations and/or for students wanting to deeply nourish and restore their energy reserves. 

❤︎ Hatha Yoga Classes for deep stretch and alignment-based instruction.

❤︎ Vinyasa & Hatha Flow Yoga Classes for invigorating and sensitizing flow of movement and breath.

❤︎ Kundalini Yoga Classes for chanting, breath-work and dynamic kriya (movement and posture)


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The space in Fort Bragg to practice yoga and ancient yogic arts is amazing especially with the talented teachers who guide us through this journey. I have never found a more knowledgeable teacher than Justine Lemos and practicing with her changed my life.
— R.C.
 
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