Alaya Yoga Self Care Retreat
Apr
6
to Apr 12

Alaya Yoga Self Care Retreat

An empowering immersion into the practical, mystical and healing wisdom of three ancient traditions: Yoga, Ayurveda and Herbalism. These three distinct pathways each celebrate our alignment with nature as the foundation of vital health. This retreat-style training is a mind-opening journey into some of the oldest healing traditions in the world. Learn how they are unique and distinct and where these pathways intersect through the lens of prana: the intelligent force that is the essence of life. Cultivate your personal path of wellbeing, gather more tools and techniques to help others and deepen your intuitive capacity for healing and personal evolution.

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The Bliss Retreat
Jul
18
to Jul 22

The Bliss Retreat

with Master Teachers Tao Semko & Justine Lemos, PhD

a mid-summer yoga & qi gong retreat including 

Methods from Dr. Glen Morris' Kundalini Awakening Process Tantric Alchemical Qi Gong Tantric Yoga Sadhana Maithuna/Karmamudra Mantra Practices Ayurvedic Wisdom & Mini-Consults Yoga Nidra Healing Light Yoga 

All aimed towards an experience of deep and lasting Bliss  

Retreat includes lodging and organic Ayurvedic meals at the beautiful Harmony Ridge Retreat Center near Nevada City  

Tentative Retreat Schedule  

Check In Thursday July 18 at 3pm (snack & dinner included) ~ opening circle Friday July 19 ~ full day of practices and instruction with Justine & Tao Saturday July 20 ~ full day of practices and instruction with Justine & Tao Sunday July 21 ~ full day of practices and instruction with Justine & Tao Monday July 22 ~ check out by noon (breakfast included) ~ closing circle

Contact justine@at1yoga.com with questions. 

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